About High Country Haven
Emotion Focused Therapist
High Country Haven Online
Since qualifying as a Psychologist, I have continued to be engaged in workshops, training and supervision as an Emotion Focused Therapist. This professional development was completed through the Australian Institute of Emotion Focused Therapy www.aift.org. I have obtained accreditation that is internationally recognised for this mode of therapy.
Drug and Alcohol Counselling
My only agenda is to help clients on their journey to substance use that is consistent with the lifestyle and values that they are aiming for. I will however, be honest and 'straight forward' in discussing these issues and perhaps challenging the clients respectfully when I feel it is required.

When substance use becomes problematic it is not always easy to 'just stop' there are many factors involved. Dependence on a drug will involve a physical, psychological, social, emotional factors as well as habits and routines that are hard to break.

Often there are underlying issues that create a problematic relationship with alcohol or other drugs. During counselling the underlying issues can be addressed through therapy, therefore making it easier to regain control of reducing your use or giving up all together, according to what your goals may be.
I am also a 'Quit' educator and am happy to assist clients who aim to give up smoking tobacco.

Rachel Meadows of M-Ocean Psychology is an experienced counsellor who has worked for many years with youth and adults in mental health and with people with alcohol and other drug issues.
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